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Browse each training option, from individualized personal training to semi-private and small group training. There's something to fit everyone at each stage of the fitness journey. If you aren't sure which service is the best for you, please reach out and we can find the right option together.
Ecstatic Motion is based in Denver, Colorado, but virtual and remote training is available no matter where you live!
Services
The most focused and individualized training option to help you achieve the best possible results in a safe and effective way.
Private Training
Two people training together. Taking into account each person’s unique exercise history, needs, and goals, semi-private training is a great option for friends, partners, or family members who want to team up.
Semi-Private Training
Three clients training together. This is a good fit for those who have previous fitness experience and are looking for the same quality programming, but with slightly more autonomy.
Small Group Training
If you are in this stage of life, you understand that you have unique needs and face different challenges than that of the general population when it comes to exercise. At Ecstatic Motion, you will be met with training that is safe, effective, and supportive of your body and specific goals.
You will be provided with guidance on maintaining a healthy lifestyle and improving overall fitness, including pelvic floor health. Most importantly, you will be offered the emotional support and encouragement to empower you as you navigate your pregnancy or postpartum life day-to-day.
Working with a Personal Trainer who is specifically certified in pre and postnatal exercise is incredibly beneficial for expectant and new moms
Pre & Post-Natal Training
mamas & mamas to be!
Smart, consistent programming is the key to making progress. Random workouts won’t cut it if you’re trying to see actual results. With Online Personal Training, you can experience the benefits of a personal trainer, but from anywhere, and on your own time:
Flexibility: Online personal training allows you to train whenever and wherever it suits you best, fitting seamlessly into your schedule.
1:1 coaching: You are unique. Your goals, needs, and lifestyle are your own. Here, you’ll receive individualized guidance with a customized training plan just for you. Whether you are an experienced gym-goer, or a beginner, we’ll help you get you the results you’re looking for, efficiently and sustainably.
Accountability: Stay motivated and accountable with regular check-ins, progress tracking, and goal setting. You’ll get the support you need to stay on track and navigate obstacles along the way.
Accessibility: Through your training app, you’ll have access to a wide range of resources, including workout demonstration videos, nutrition guidance, and wellness tips. Plus, the in-app messaging feature gives you the ability to communicate with your trainer on a regular basis.
Cost-effectiveness: Enjoy the benefits of personal training for less. Our online platform allows you to invest in your health for a fraction of the cost of an in-person trainer.
Online Personal Training
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